SPORT MASSAGE
MASSAGES
SPORT MASSAGE
Sports massage is a targeted therapy designed to improve athletic performance, prevent injuries, and aid muscle recovery. Whether you're a professional athlete, fitness enthusiast, or experiencing muscle soreness from daily activities, this deep-tissue massage helps relieve tension, increase flexibility, and optimize muscle function.
Duration: 30 min or 1 hour.
Benefits of Sport Massage:
✦ Faster Muscle Recovery: Reduces soreness, flushes out toxins, and promotes quicker healing after intense workouts.
✦ Injury Prevention: Loosens tight muscles, improves flexibility, and reduces the risk of strains and injuries.
✦ Improved Circulation: Enhances blood flow, delivering oxygen and nutrients to tired muscles.
✦ Pain Relief & Reduced Inflammation: Helps alleviate chronic pain, muscle stiffness, and joint discomfort.
✦ Enhanced Athletic Performance: Keeps muscles in peak condition by reducing fatigue and improving mobility.
Our Sport Massage Technique:
Our skilled therapists use a combination of deep tissue techniques, trigger point therapy, stretching, and compression to release muscle tension and improve range of motion. Sessions can be tailored for pre-event warm-up, post-exercise recovery, or ongoing maintenance.
Who is Sport Massage For?
✔️ Athletes & Runners – To improve endurance, reduce muscle fatigue, and prevent injuries.
✔️ Gym Enthusiasts & Bodybuilders – To relieve tightness and support muscle recovery.
✔️ Active Individuals & Weekend Warriors – To ease soreness from physical activity.
✔️ Those with Chronic Pain or Muscle Stiffness – Helps manage tension from repetitive movements or past injuries.